If you feel sluggish in the mornings, here’s something that can help wake you up. It’s also a great core and shoulder exercise. Just do a handstand and hold for as long as possible. I’m up to 1min 45 seconds against a wall but I know one fella who does 3 mins without a wall every morning!
Some people have trouble getting into a handstand. If so, let me know and I’ll try to make a video of the easiest way.
Edit: make sure you stretch each muscle group you used after every set properly.
You can start with 20 seconds and build up. You’ll have banging arms in no time!
Mina Martinez Fitness Coach 